Welcome to Mindfulness
Introduction to Mindfulness
Empathy & Compassion
Community - Altruism, Empathy & Compassion
Self Questioning
Self Curiosity - Self Questioning
Visiting Emotions
Visiting Emotions
Four Pillars
Masterclasses
Each course provides your staff with the practices and knowledge required to support themselves so that they can better support their classrooms. Short, interactive videos and whiteboard animations invite multiple styles of learning. The time requirement is about one hour per pillar, for a total of four training hours. Completing each series unlocks age-differentiated student lesson plans for your classroom
Request a Demo
Four Pillars
Masterclasses
Each course provides your staff with the practices and knowledge required to support themselves so that they can better support their classrooms. Short, interactive videos and whiteboard animations invite multiple styles of learning. The time requirement is about one hour per pillar, for a total of four training hours. Completing each series unlocks age-differentiated student lesson plans for your classroom
Request a DemoWelcome to Mindfulness
Introduction to Mindfulness
Empathy & Compassion
Community - Altruism, Empathy & Compassion
Self Questioning
Self Curiosity - Self Questioning
Visiting Emotions
Visiting Emotions
Contentment
Families App
We ensure that students have a seamless wellbeing journey from the classroom to the dinner table and back again. Our Contentment Families App invites your family members to participate and share in the Four Pillars practices throughout the year. We work with schools to create family wellbeing events that integrate primary caretakers into the whole-school mental health transformation.
Wellbeing
Assessment &
Library
Give your entire staff the power to assess and monitor their physical, mental, and emotional wellbeing at the schoolwide level. Positive change begins with awareness, and our data visualization system helps you monitor 48 critical aspects of school climate. Results are displayed in an interactive learning environment that provides suggestions on what to focus on for improvement each year. Grow and learn with our Wellbeing Library, a comprehensive article series on the most important mental health topics related to school wellbeing. Download our Wellbeing Library overview and sample article here.
Wellbeing Library Overview
Customer Service
Support
We’re with you every step of the way. Schools who commit to whole-ecosystem adoption of the Four Pillars will receive a personalized contentment coach to guide you on your journey. We’ll create individualized school plans to help you achieve your wellbeing goals and overcome obstacles each year. Get the most out of the analytics system by focusing on key areas that need improvement each year.
Customer Service
Support
We’re with you every step of the way. Schools who commit to whole-ecosystem adoption of the Four Pillars will receive a personalized contentment coach to guide you on your journey. We’ll create individualized school plans to help you achieve your wellbeing goals and overcome obstacles each year. Get the most out of the analytics system by focusing on key areas that need improvement each year.